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Are you struggling with your relationship with food and your body?

Do you find yourself exhausted, fatigued and unable to stick to diets long term?

Do you find yourself wishing you had more willpower to lose the weight and keep it off? 

 

Feeling like you are a failure when it comes to creating and sticking to healthy habits?

 

You are at the right place.

First of all you need to know that there is nothing wrong with you.

 

It has been well documented that diets do not work in creating long term weight loss, or health!

In fact diets contribute to weight gain, body dissatisfaction, lower metabolic rate, higher incidence of eating disorders, as well as depression and anxiety. 

You may have tried it all. Listening to every new "expert" out there from weight-watchers to keto... but there is one expert you have not listened to: YOURSELF.

We are designed to eat a varied, nourishing, balanced diet, and move our body with joy; yet our obsession with weight loss dieting has created rigid rules in our mind that keep us trapped diet cycles, and feeling miserable. 

If you are ready to truly heal your relationship with food and your body, and wish to feel in charge of your eating habits without having to use willpower, or more "shoulds" work with me.

Reclaim Your Intuitive Eating Power

Join me for the upcoming intensive 5 week program to heal your relationship with food & feel in charge of eating!

3 Steps To Begin Healing Your Relationship With Food

Receive this FREE guide & begin tuning in to your intuition, knowledge and wisdom.  You will also join our body positive, nourishing newsletter, & receive updates on upcoming workshops or offers.

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© 2020 by The Anti-Diet Dietitian