Nutrition Therapy that helps you build trust
in your body & intuition.
You're not broken.
It's not about willpower or strict rules.
You can have freedom, confidence and enjoyment around food.
Hi I'm Ana!
It's my mission to be a soothing voice that guides you to connect to your body wisdom & intuition so you can experience freedom from dieting, self-sabotage and guilt.
Stay Nourished was created as a safe space to find the peace and enjoyment around food and your body that you were born to have.