Old Pier


Nutrition Therapy that helps you build trust
in your body & intuition.


You're not broken.
It's not about willpower or strict rules.

You can have freedom, confidence and enjoyment around food. 


 

Hi I'm Ana!

It's my mission to be a soothing voice that guides you to connect to your body wisdom & intuition so you can experience freedom from dieting, self-sabotage and guilt. 

Stay Nourished was created as a safe space to find the peace and enjoyment around food and your body that you were born to have.

Read more


 

Keen To Begin Healing Your Relationship With Food?

Receive a FREE guide & begin tuning in to your intuition, knowledge and wisdom.  You will also join our body positive, nourishing newsletter, & receive updates on upcoming workshops or offers.

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@anastasiahourdas