Ready to stop sabotaging yourself around food?
Stop overeating and feel in charge around food without requiring strict rules, diets or willpower.
Nope. This is not another diet.
Does any of this sound familiar?
You start your new diet on Monday and promise yourself you'll be "good" this time. You've been in this place before and you're so afraid of disappointing yourself one more time.
You feel guilty around food. You believe you should eat less, and that all the delicious food is "bad" for you.
You're confused about what and how much you should be eating. Are carbs bad for you? What's the right portion of food? How often should you eat?
You feel bloated often. And that makes you feel self-conscious.
You want to set a good example. You don't want your kids to see you dieting and disliking your body. You want to bring up healthy eaters, that have a joyful, relaxed relationship with food and their body, and you know it starts with you.
Being active feels like a chore. You may attempt to exercise out of guilt for what you have eaten, but otherwise the thought of exercise or activity sounds like another thing on your long list of to dos.
Imagine if you could...
✓ Consistently know what to eat, when to eat, how much to eat regardless of the circumstances, environment or people you are with.
✓ Trust your body to guide you around food & movement.
✓ Eat the foods you love without guilt or fear. No more denying yourself, no more rules, no more deprivation.
✓ Stop worrying about your body, trusting that once you are consistently eating intuitively your body will settle at it’s set weight point.
Introducing Reclaim Your Intuitive Power
Learning to eat intuitively and trusting your body wisdom is your super power!
Although you were born with it, your intuitive power has been lost under a pile of beliefs, rules & mindsets that continue to keep you trapped in all of the "shoulds" and away from your desires.
This causes suffering, disconnection & overwhelm.
I believe that you are here because you are ready to take this journey inward to reconnect with your body, and your wisdom.
Reclaim Your Intuitive Power is your proven step-by-step roadmap to free yourself from guilt, disconnection & overwhelm, feel in charge of your eating & trust your body. There are 4 guiding principles to achieve this and we cover them over 12 sessions over a 6 week period! Ready to dive in?
Reject The Dieting Mindset
Discover. . .
the body physiology behind being on a diet
the impact dieting has in your life
how dieting keeps us from our intuitive power
Enhance Body Attunment
✓ Use mindfulness techniques to release old patterns of thinking.
✓ Stop reacting
Intuitive Eating Reclaimed.
You keep feeling defeated and fed up with trying a bunch of diets and getting nowhere - I hear you.
Choosing to do this program means that you are ready to break free from dieting and willing to tune inward to your own needs and desires with mindfulness and self-compassion.
Watch this interview with one of the participants from earlier this year:
You were born being an intuitive eater. Your intuitive eating has been lost under a pile of beliefs, rules & mindsets that continue to keep you trapped in all of the "shoulds" and away from your desires.
Loving food is a good thing. Pleasure, and enjoyment around food and your body, is at the centre of intuitive eating and living,
You can learn to trust your body to guide you. Your body gives you cues and clues around when, how much and what to eat. You have inner wisdom and guidance around eating and living intuitively - you just need the right tools to learn how to listen to YOU - and this is what we do in this program.
You have an incredible body that carries you through life. Your body is truly unique and deserves to be cared for right now - not when you lose weight. Your clothes, your underwear, your daily self-care routine, all play an integral role in creating an intuitive life.
I believe that you are here because you are ready to take this journey inward to reconnect with your body.
The four guiding areas in this program begin with "R": reject, reconnect, remember and rediscover.
1. Reject the diet rules
2. Reconnect to your body
3. Remember Mindfulness
4. Rediscover food & movement
✓ Understand how your body and mind work and why diets keep failing you.
✓ Learn basic food science, digestion and assimilation of nutrients. ✓ Understand the mind-body connection.
✓ Awaken to your body needs, wants & desires.
✓ Build trust in yourself around food and eating.
✓ Dress in comfortable clothes that represent you!
✓ Know when, what & how much to eat without confusing rules or willpower.
✓ Feel more in charge of decisions around food with mindfulness.
✓ Recognise & deal with triggers for eating.
✓ Build an ongoing practice of self-compassion as the tool to meaningful change.
✓ Look for pleasure from food and eating.
✓ Make peace with food - no more guilt, no more diets.
✓ Find movement you enjoy.
✓ Explore how different foods make you feel.
✓ Balance eating for pleasure & eating for wellbeing.
I was a yo-yo dieter for years...
Watch the video below to hear about my personal story.
The solution was not in learning more information on nutrition, but in healing my relationship with food & my body.
For years I kept thinking that I was ok; that I could solve everything on my own & that the problem was my willpower. Now I know that we need guidance & support to create meaningful change. We need to invest in & prioritise ourselves to create the change we seek.
I believe that it is your birth right to feel peace & joy in your relationship with food, your body, & yourself.
So, what is included in the Intuitive Eating Reclaimed program?
8 Live Workshops
These -twice a week- live zoom sessions are your opportunity to connect, unpack and deepen your knowledge. Ideally, you attend all sessions live - but if you can't make it, don't worry! All sessions will be recorded and available for you to watch at a later time.
Weekly sessions will be held on Tuesdays and Thursdays 12:30pm-1:30pm
(Brussels Local Time GMT+2).
Upcoming workshop dates:
22 June, 24 June, 29 June, 1 July, 6 July, 8 July. 13 July, 15 July
The Workbooks include activities that will deepen your understanding of material covered in workshops & provide you with the opportunity to mindfully reflect on your personal experiences day to day.
Recommendations of self-compassion meditations for you to listen to at your own pace. Self-compassion and mindfulness are at the core of what we do in this program.
Here's my promise to you:
You will gain more than one practical tool to identify when, what, how much to eat, or your money back guaranteed!
Here's what participants are saying...
"I greatly enjoyed the programme. Anastasia has an excellent personalised approach, great expertise combined with a very empathetic attitude. What I especially like is the freedom to eat whatever I like while at the same time listening to myself. The programme helped me to become more active and to re-establish a healthy relationship with food (i.e. to better connect with my needs and to avoid frequent emotional eating in my case)."
"Working with Ana changed my life. I learned not to hate myself anymore or to think of myself as a failure if I wasn't thin. I learned that my value is not linked to my size and that you can't hate yourself thin. I also learned that restrictive dieting creates binge eating and that explained so much about the terrible year I was having trying to lose weight. I learned that I should trust my body to tell me when to eat and when to stop."
"My biggest "aha" was moving away from a mindset of scarcity and obligation and towards an abundance mindset around food."
"I realised that I was mindlessly eating. Food is in my mouth before I realise! I recognise that I have specific triggers for eating when not hungry. The program helped me become more connected with why I eat. It has been so helpful, especially cause I know that diets don't work!"
"I have experienced a lot of personal and interpersonal healing after doing this work with you. You have helped me so much. I realised that no one was trying to hurt me or trying to make me hate myself - it was just that they had no idea what they were doing to me because they didn't know that the diet mentality and the obsession with being thin hurts people. And that's not their fault - they bought into the same narrative that is everywhere in society. This program helped me kick off some very raw conversations with my family and we are all in a better place now."
Questions you may have...
What is the cost of the program?
Your investment in yourself is €349 for an 8 workshop program.
This works out to be around €43.5 per workshop by a qualified dietitian/intuitive eating counselor.
+ Plus you have access to the workbooks, a community of like-minded people and email support as needed throughout the duration of the program. Total bargain!
Is the program done in a group?
Yes, the program is done in a small group of no more than 15 participants. You are invited to attend every session, even if you don't feel like participating. Just being there live, and hearing the experiences others have is invaluable on your intuitive eating journey.
What if I'm unable to attend one of the workshops?
The workshops will be recorded and available to you via the website, you will also have access to the worksheets and self-compassion recordings at all times.
What makes this program different from a diet program?
This program is designed to help you know when to eat, what to eat and how much to eat without confusing rules and diet plans. It is not a diet plan and the focus is not weight loss. You instead learn something way more valuable: how to stop overeating, and how to feel in charge by relying on yourself and your own body wisdom. This approach will give you long lasting results, cause you always have yourself to rely on, regardless of where you are and what you're eating. We still cover nutrition basics, to clarify myths and give you the right tools around how to pick what to eat - to make the best decision for yourself.
How long do I have access to the program for?
You have access to the program for 6 months from when we finish the last workshop.
Your next steps...
If you are ready to stop overeating and sabotaging yourself around food, then hit the "Register" button bellow.
Once you register, you will receive an email confirmation and I'll contact you to arrange a 15 min chat, as I'd love to meet you and hear from you.